If you are concerned that you or the elderly person in your life is not getting sufficient nutrition, there might be numerous reasons. Maybe cooking or grocery shopping is too challenging, or meals simply are not as fun to consume alone. Regardless, consuming healthy meals is important for seniors. Here, the recognized home care services of Partners for Home offers easy and healthy meals for elderly people.
Breakfast
According to the United States Department of Agriculture, the day-to-day serving suggestions for seniors specifies that they need 65 g of protein per day.
Berries and warm oatmeal. Put fresh or frozen berries inside a crockpot at a low heat setting. Add one pat of butter, water, and a single serving of old-fashioned oats. Cover then cook on low for multiple hours. It’ll offer it the consistency of bread pudding.
Hard-boiled egg. Accompany with one slice of whole wheat toast and one side of fresh fruit.
Whole grain waffles or pancakes. If it’s possible to find one, select a brand containing chia seed that’s more stable than flaxseed and has proteins and essential fatty acids. Top with fresh berries. Also, for protein, consume a handful of almonds or walnuts.
Lunch
The USDA suggests that elderly people receive 2-2 1/2 cups of fresh veggies daily, and lunch is the perfect meal for loading up on these colorful veggies.
Quinoa salad. Saute stir-fry, pre-chopped vegetables. Mix with pecans or pine nuts and cooked quinoa. Toss with some Italian salad dressing. Eat fresh, cold or warm. Keep well refrigerated. The USDA suggests sautéing or steaming veggies in olive oil rather than boiling that drains the nutrients.
Red potatoes and eggs. Melt one pat of butter inside a skillet. Chop potatoes up then add to skillet over medium heat. Cover the skillet for 2 minutes. Pour scrambled eggs over the potatoes, add pepper then toss until the eggs are hot. Instead of seasoning with salt that may lead to high blood pressure and water retention, use spices and fresh herbs.
Cottage fries. Slice some parboiled red potatoes. Heat up some extra virgin olive oil inside a skillet then cook potatoes at medium heat. Top with grated sharp cheddar cheese and leftover vegetables. Cover, allow to steam then serve.
Dinner
Research supports lower calorie plans along with high fat and intermittent fasting for seniors.
Grilled or baked Alaskan salmon. Top every steak with sweet onion, tomatoes, fresh or dried basil, chopped garlic and a tablespoon extra-virgin olive oil. Tightly wrap each fish in aluminum foil then place inside the oven on 300°). If fish is thawed, cook for around fifteen minutes. Supper is ready as the fish is flaky yet still moist.
Potatoes and lamb. Form some ground lamb into little meatballs. Tear some fresh basil into slivers or utilize one pinch of dried basil. Slice some pre-cooked red potatoes into tiny pieces. Slice one garlic clove. Warm some extra-virgin olive oil inside a skillet. Saute basil and garlic on medium heat for 5 minutes. Add the lamb and brown. Add the potatoes; cover for ten minutes Toss all ingredients; add one dash of ground pepper. Cook for an extra 5 minutes.
Pasta and shrimp. Heat one pat of butter and a tablespoon olive oil inside a saucepan. Add some chopped garlic, fresh herbs, and handful of shrimp. Toss then cook until the shrimp is done. Put on a bed of pasta then top with fresh, chopped tomatoes.
